Julia-yeh's Journal, 23 Aug 23

午餐1000卡路里

View Diet Calendar, 23 August 2023:
1369 kcal Fat: 63.17g | Prot: 96.17g | Carbs: 105.58g.   Breakfast: 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Costco 肉桂粉, 有殼花生(不吃殼), 7-11 纖的大腸包小腸. Lunch: 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 豬排(上腰部,去骨,瘦肉), 肉卷, 四季豆, 雞大腿(烤製或烘焙,吃皮), 蒜頭, 水煮蛋, 黑咖啡, 杏鲍菇, 高麗菜, 豆芽菜. more...

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