a0920792345's Journal, 23 Aug 23


View Diet Calendar, 23 August 2023:
1992 kcal Fat: 83.17g | Prot: 50.69g | Carbs: 263.70g.   Breakfast: 淨斯 木鱉果拌飯素, 7-11 晨光嚴選吐司, 統一生機 無調味綜合堅果, 貝納頌 經典曼特寧. Lunch: 四神湯, 味全 水餃醬汁, 水餃. Afternoon Tea: 淨斯 淨斯黑糙米米果, 津津 蘆筍汁 (480毫升). Dinner: 全家 起酥葡萄奶酥麵包. more...
1881 kcal Exercise: 去賣場買東西 - 30 minutes, 打掃 - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, 拜佛唸經(坐著) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, 玩手機 - 3 hours, 洗碗收拾餐具 - 1 hour, 洗澡(淋浴) - 1 hour. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


a0920792345's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.