Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
l0yr4
Journal
23 Aug 23
l0yr4's Journal, 23 Aug 23
l0yr4's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2023
67 kg
Lost so far:
4.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1066 kcal
Fat: 48.42g | Prot: 51.66g | Carbs: 106.16g.
Breakfast:
Kıymalı Börek, Domatesler, Sahanda Yumurta, Sütaş Üçgen Peynir, Namet Hindi Füme.
Lunch:
Limonlu Soda, Patatesli Tavuk Yemeği.
Snacks/Other:
Trileçe.
more...
2255 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
l0yr4's Weight History
View Complete History