Weigh In record (no journal entry) for 23 August 2023
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 30.18g | Prot: 29.99g | Carbs: 44.50g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Wasa Glutensiz Gevrek, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Fitline Activize. Lunch: Kırmızı Domates, Dost Tam Yağlı Süzme Beyaz Peynir, Şahin Çemeni Sıyrılmış Pastırma . Snacks/Other: Fitline Restorate, Lipton Kiraz Sapı Çayı. more...
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Losing 2.1 kg a Week
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busra9095's Weight History
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