New_Wayne's Journal, 23 Aug 23


View Diet Calendar, 23 August 2023:
1275 kcal Fat: 33.09g | Prot: 199.23g | Carbs: 39.21g.   Breakfast: Redcon1 MRE Lite, Egg White, Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Pumpkin. Dinner: Skinless Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Pumpkin, Skinless Chicken Breast, Honey, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
3189 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...

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