Weigh In record (no journal entry) for 23 August 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 42.31g | Prot: 182.12g | Carbs: 151.07g.
Breakfast: Ovo, Nobre Salsichas Frankfurt. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata, Melão, Arroz Branco (Médio, Cozido) . Dinner: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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