|
Turun 1kg
|
81.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 80.39g | Prot: 120.04g | Carbs: 196.83g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Choco Bun. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam, Tumis Pakcoy, Bimoli Minyak Goreng. Dinner: Telur Asin, Kerupuk Udang, Bubur Ayam, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Prochiz Gold Cheddar, Sari Roti Roti Sandwich Isi Coklat, Roma Malkist Rasa Abon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Yadayanti's Weight History
|