Weigh In record (no journal entry) for 23 August 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.78g | Prot: 110.22g | Carbs: 78.40g.
Breakfast: Clara de Ovo, Ovo, Salgado Maromba Salgado de Frango com Cenoura . Lunch: Dux Whey Protein Concentrado Baunilha, Aveia em Flocos, Integralmedica Creatina. Dinner: Masterfoods Molho para Salada Parmesão, Kombucha, Bauducco Torrada Salgada, Alface Americana, Abacate, Ovo, Peito de Frango. Snacks/Other: Pincbar Barra de Proteína Chocolate Branco, Pincbar Barra de Proteína Chocolate Branco, Dux Whey Protein Concentrado Baunilha. more...
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Losing 4.9 kg a Week
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