Weigh In record (no journal entry) for 23 August 2023
|
79.8 kg
Lost so far: 5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 81.51g | Prot: 56.95g | Carbs: 141.08g.
Breakfast: Melão, Café, Continente Pão Bijou, Milhafre Manteiga com Sal, Philadelphia Philadelphia Light . Lunch: Coca-Cola Coca-Cola Zero, Pingo Doce Salada Russa, Peixe Empanado Frito. Snacks/Other: Gold Nutrition Choco & Nut , Cappuccino, Continente Bolo de Chocolate . more...
|
|
2070 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaalexandrino's Weight History
|