Weigh In record (no journal entry) for 23 August 2023
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86.3 kg
Lost so far: 32.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 67.86g | Prot: 112.75g | Carbs: 169.61g.
Breakfast: Banana Prata, Queijo de Manteiga, Tchibum Pão Integral , Ovo Frito. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Macarrão. Dinner: McCain Batata Pré-Frita Congelada, KFC Double Crunch. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Tirol Queijo Prato, Visconti Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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kaykyleite1's Weight History
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