Weigh In record (no journal entry) for 19 August 2023
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98.5 kg
Lost so far: 13.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 58.33g | Prot: 117.93g | Carbs: 268.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Ensure Original Nutrition Shake, Banana, Lactaid Calcium Enriched 2% Reduced Fat Milk. Lunch: Kellogg's Frosted Flakes, Premier Nutrition High Protein Shake - Vanilla, Naturipe Blueberries (Cup), Tyson Foods Honey BBQ Flavored Chicken Strips. Dinner: Sun Chips French Onion. more...
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Gaining 0.6 kg a Week
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Princem93's Weight History
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