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˚•.☆.•˚
Journal
23 Aug 23
˚•.☆.•˚'s Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
45.8 kg
Lost so far:
3.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
783 kcal
Fat: 29.78g | Prot: 43.03g | Carbs: 84.84g.
Breakfast:
Züber %100 Fıstık Ezmesi, Çavdar Ekmeği, Şeftali, Kıymalı Börek.
Lunch:
Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü.
Dinner:
Magnum Badem.
more...
1199 kcal
Exercise:
Pilates - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours.
more...
Gaining 2.8 kg a Week
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˚•.☆.•˚'s Weight History
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