Weigh In record (no journal entry) for 22 August 2023
|
86.7 kg
Lost so far: 7.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 39.60g | Prot: 121.57g | Carbs: 212.20g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Tall), Good Food Made Simple Cinnamon French Toast, Cary's Sugar Free Syrup, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Good & Gather Sweetened Dried Cranberries, Wal-Mart 93/7 Lean Ground Beef , Sam's Choice Diet Sam's Cola, Brownberry Superior Keto Rolls Sandwich Thins. Dinner: Nature's Bakery Original Fig Bar, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bush's Best Grillin’ Beans Bourbon & Brown Sugar, Pork Loin (Tenderloin) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|