|
|
730 kcal
|
Fat: 24.19g | Prot: 77.66g | Carbs: 54.01g.
Breakfast: Omelete ou Ovos Mexidos, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Alface, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Friboi Carne Moída Patinho, Batata Inglesa Assada. Dinner: Batata Inglesa Assada, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface. Snacks/Other: Psyllium, Danone YoPRO 15G High Protein Chocolate, Cacau em Pó (Não Adocicado), Max Titanium 100% Whey Sabor Chocolate, Molico Leite Desnatado. more...
|
|
2034 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|