Weigh In record (no journal entry) for 23 August 2023
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55.0 kg
Lost so far: 1.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.46g | Prot: 72.80g | Carbs: 132.21g.
Breakfast: Silk Unsweetened Cashew Milk, Clementines , Espresso Coffee. Lunch: Lettuce, Trader Joe's Organic Beets, Broccoli , Yellow Sweet Peppers , Giant Eagle Cherry Tomatoes, Sweet Potato , Chicken or Turkey Fricassee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Happy Farms Shredded Mozzarella Cheese, Lettuce, Giant Eagle Cherry Tomatoes, Bob's Red Mill Super Fine Almond Flour, Egg, Olive Oil . Snacks/Other: Clementines , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas , Cascadian Farm Coconut Cashew Granola (1 oz), Egg, Anthony's Organic Buckwheat Flour. more...
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Losing 1.8 kg a Week
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mariacarolinamachado's Weight History
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