Weigh In record (no journal entry) for 23 August 2023
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.62g | Prot: 67.40g | Carbs: 235.98g.
Breakfast: Wassermelone, Andechser Natur Bioländer (Fein-Nussig), REWE Bio Tomatenmark, Gut & Günstig Weizenmischbrot , Espresso, Alpro Barista Mandel, Alpro Barista Mandel, Espresso. Lunch: Brezel, Alpro Barista Mandel, Espresso. Dinner: Spaghetti Bolognese. Snacks/Other: Magnum Double Caramel. more...
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Losing 1.4 kg a Week
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