Weigh In record (no journal entry) for 23 August 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 123.15g | Prot: 147.84g | Carbs: 195.56g.
Breakfast: Маркет Перекресток Каша Дружба, Минская Марка Творог "Мягкий" 4%. Dinner: Картофельное Пюре (с Цельным Молоком), Ермолино Котлета Свино-Говяжья. Snacks/Other: Be Steel Nutrition Гейнер, Be Steel Nutrition Гейнер. more...
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Losing 5.3 kg a Week
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