ingrid_angell's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

89.7 kg Lost so far: 3.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1236 kcal

Fat: 47.27g | Prot: 101.22g | Carbs: 96.40g. Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Caseiro. Lunch: Ovo Cozido, Caldo de Peixe, Arroz Branco (Cozido), Tambaqui. Dinner: Mingau de Aveia. Snacks/Other: Powerfoods Monster 100% Whey Protein, Omelete ou Ovos Mexidos. more...

2760 kcal

Exercise: Power Jump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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ingrid_angell's Weight History

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ingrid_angell's Journal, 23 Aug 23

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ingrid_angell's Weight History