Weigh In record (no journal entry) for 24 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3757 kcal
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Fat: 126.10g | Prot: 168.88g | Carbs: 486.80g.
Breakfast: IMPACT WHEY PROTEIN ナチュラルチョコレート, OLD FASHIONED OATS, ベーグル ブルーベリー, 블루베리 (무당, 냉동), Park 토마토, エヌ・シー・エル とろけるスライスチーズ. Lunch: Park 현미, Park 오이, Park 토마토, Park 데친 브로콜리, Park 닭가슴살 생것, 믹스넛. Dinner: 오리온 예감 볶음감자맛, 오리온 다이제볼, Park 달걀, 두부조림, Park 현미, IMPACT WHEY PROTEIN ナチュラルチョコレート. Snacks/Other: 군고구마. more...
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Losing 7 kg a Week
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