Weigh In record (no journal entry) for 23 August 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 81.16g | Prot: 139.40g | Carbs: 360.18g.
Breakfast: COTO Avena Instantánea, La Serenísima Leche Extra Calcio. Lunch: PECHUGA de POLLO ., Gallo Arroz Largo Fino, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO., Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
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Gaining 0.7 kg a Week
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