aldaok25's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

59.3 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1312 kcal

Fat: 52.94g | Prot: 40.36g | Carbs: 169.07g. Breakfast: Chatime Matcha Tea Latte, Buah Anggur. Lunch: Kikil, Tempe Goreng Tepung, Nasi Putih. Dinner: Red Velvet Cake. Snacks/Other: Silver Queen Coklat. more...

1631 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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aldaok25's Journal, 24 Aug 23

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aldaok25's Weight History