Bennicora's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

88.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

404 kcal

Fat: 31.80g | Prot: 15.97g | Carbs: 14.63g. Breakfast: Kaffee mit Milch, Gouda oder Edamer, Butter, Ablinger Pikantwurst, Kornspitz. more...

2475 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Swimming (slow) - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bennicora's Weight History

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Bennicora's Journal, 13 Aug 15

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Bennicora's Weight History