mariacarolinamachado's Journal, 23 Aug 23


View Diet Calendar, 23 August 2023:
1286 kcal Fat: 53.46g | Prot: 72.80g | Carbs: 132.21g.   Breakfast: Silk Unsweetened Cashew Milk, Clementines , Espresso Coffee. Lunch: Lettuce, Trader Joe's Organic Beets, Broccoli , Yellow Sweet Peppers , Giant Eagle Cherry Tomatoes, Sweet Potato , Chicken or Turkey Fricassee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Happy Farms Shredded Mozzarella Cheese, Lettuce, Giant Eagle Cherry Tomatoes, Bob's Red Mill Super Fine Almond Flour, Egg, Olive Oil . Snacks/Other: Clementines , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas , Cascadian Farm Coconut Cashew Granola (1 oz), Egg, Anthony's Organic Buckwheat Flour. more...
2987 kcal Exercise: Apple Health - 24 hours. more...

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😋😋 Enjoy 
24 Aug 23 by member: Sam Penya

     
 

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