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selamat pagi...yg goals ke ABS acungkan tangan ...hehhehe..habis olahraga kemaren ehh..tiba2 muncul si roti sobek..belum jelass x mmg ototnya krna jarang latihan abs ..hihihi..krna menurutku latihan upper dan lower otot perut itu kontraksi juga..
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1153 kcal
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Fat: 43.39g | Prot: 89.31g | Carbs: 104.27g.
Breakfast: Greenfields Blueberry Yogurt, Semangka, Alpukat, Biji Wijen Kering Utuh, Emina Shred Cheese, Telur, Quaker Oat, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Nestle Bear Brand Susu Steril. more...
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 Comments
23 Aug 23 by member: bubblewar
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lemak aku masih banyak sampe abs aja gak mau mendekat
23 Aug 23 by member: body shape nia
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lemak di perutku seketika goyang dombret liat perutmu ka 🤣 kuereeennnn 😍
23 Aug 23 by member: jagoan_neon
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23 Aug 23 by member: Aming73
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perut paling susah d buang lemaknya
23 Aug 23 by member: banyualfarizqy
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yanti sihite's Weight History
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