Weigh In record (no journal entry) for 24 August 2023
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 15.65g | Prot: 58.63g | Carbs: 71.57g.
Breakfast: Putih Telur, Pisang, Telur Rebus. Lunch: Kimchi, Bubur Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerang (Spesies Campuran). Dinner: Lontong Kupang. Snacks/Other: Teh Herbal, Rebo Kuaci Milk Flavor, Semangka. more...
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Losing 0.7 kg a Week
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ervinaepink's Weight History
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