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mia1887
Journal
24 Aug 23
mia1887's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
101.1 kg
Lost so far:
0 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1631 kcal
Fat: 64.23g | Prot: 75.55g | Carbs: 193.65g.
Breakfast:
Banan, Varm Chokladmjölk.
Lunch:
Korv Stroganoff, Vitt Ris.
Dinner:
Arla Keso Cottage Cheese Vanilj, Pågen Pågenlimpan, Stekt Ägg.
Snacks/Other:
Gouda eller Edamer Ost, Pågen Pågenlimpan, Vindruvor, Varm Chokladmjölk.
more...
2810 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mia1887's Weight History
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