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Eswau
Journal
24 Aug 23
Eswau's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
59.8 kg
Lost so far:
10.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
438 kcal
Fat: 27.28g | Prot: 16.10g | Carbs: 29.55g.
Breakfast:
Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Dinner:
REWE Bio Original Nürnberger Rostbratwürstchen, Aldi Snack Paprika, Zwiebeln.
more...
1358 kcal
Exercise:
High Intensity Interval Training (HIIT) - 57 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 50 minutes, Google Fit - 13 hours and 43 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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