Weigh In record (no journal entry) for 24 August 2023
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78 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.36g | Prot: 55.60g | Carbs: 136.00g.
Breakfast: Kue Pukis, Air Kelapa. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Lele Goreng. Dinner: Finna Sambal Bawang, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Snacks/Other: Jamur Krispi, Rious Spikoe. more...
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Losing 0.6 kg a Week
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alanoza26's Weight History
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