Weigh In record (no journal entry) for 24 August 2023
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.58g | Prot: 64.31g | Carbs: 114.32g.
Breakfast: Havarti 16%, Iceberg, Sød Fransk Sennep, Hamburgerryg, Kernegrov, Chili, Let Mayonnaise, Tomater. Lunch: Karolines Køkken Hytteost 4%, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Chili Con Carne med Bønner, Rema 1000 Pasta Skruer, Cheasy Cheasy Skyr 0,2% Fedt. Dinner: Banan, Ferskner. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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