Weigh In record (no journal entry) for 13 August 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 104.36g | Prot: 149.92g | Carbs: 403.69g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Kibe Assado, Vagem Cozida, Rigoni Mussarela Temperada em Palito. Snacks/Other: Ebicen Ebicen Camarão, Charge Chocolate, Nestlé Bombom Prestígio, La Serenisima Leite em Pó Desnatado, Scala Queijo Prato, Sadia Apresuntado, Polenguinho Polenguinho Gorgonzola, Wickbold Pão de Chia e Macadâmia, Yoki Pipoca Premium, Cenouras. more...
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2937 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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