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hayatkonat1
Journal
23 Aug 23
hayatkonat1's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
106.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1175 kcal
Fat: 76.97g | Prot: 84.45g | Carbs: 36.21g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Yeşil Zeytin, Yeşil Biber, Beyaz Peynir, Ev Yapımı Yoğurt.
Dinner:
Fırında Kaşarlı Mantar, Adana Kebap, Izgara Köfte.
more...
2938 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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hayatkonat1's Weight History
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