Weigh In record (no journal entry) for 24 August 2023
|
85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 38.24g | Prot: 174.19g | Carbs: 246.86g.
Breakfast: Juhayna Pure Orange Juice, Brunch Sandwich Brunch Sandwich. Lunch: Fig, موز موز, Whey Whey Som33a, Lamar Full Cream Milk. Dinner: زبدة زبدة, ارز اوريجي ارز اوريجي, صدور صدور, ملوخية ملوخية. Snacks/Other: زبادي لايت المراعي زبادي لايت المراعي, Whey Whey Som33a. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammadAli9's Weight History
|