Weigh In record (no journal entry) for 24 August 2023
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2117 kcal
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Fat: 47.17g | Prot: 157.94g | Carbs: 258.39g.
Breakfast: El Faro Queso de Cabra Fresco, Melocotones, Consum Proteínas Plus Natural, Café, Consum Jamon Cocido Extra Finas Lonchas, Alpro Leche de Almendras sin Azúcar. Lunch: Makis de Salmón, Makis de Aguacate, Nigiri Salmón, Salmón, Ta Tung Gyoza de Carne. Dinner: Consum Remolacha en Rodajas, Consum Jamón Serrano Gran Reserva, Consum Tortitas de Arroz Integral, Tomates Cherry, Vitalinea Crema de Chocolate 0%, Consum Baguette 249. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Consum Jamon Cocido Extra Finas Lonchas, Café, Consum Baguette 249, Philadelphia Queso Untar Light, Consum Proteínas Plus Natural. more...
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Gaining 0.0 kg a Week
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