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Jn1977
Journal
13 Aug 15
Jn1977's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
104.3 kg
Lost so far:
25.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1618 kcal
Fat: 96.24g | Prot: 40.79g | Carbs: 143.93g.
Lunch:
Salami, Lätta Halbfettmargarine, Roggenmischbrot, Choceur Schoko Milch Riegel (18,2g).
more...
3271 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Jn1977's Weight History
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