Weigh In record (no journal entry) for 13 August 2015
|
88.2 kg
Lost so far: 24.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 43.88g | Prot: 50.90g | Carbs: 207.33g.
Breakfast: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Kroger Nonfat Plain Greek Yogurt (Cup), Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Black and white bean sals, spanish rice with rotel. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Publix Red Bell Pepper, Kroger 100% White Corn Traditional Tortilla Chips, Hidden Valley Spicy Ranch Ranch Dressing, Kroger Black Beans, Market Basket Frozen Corn, Earthbound Farm Romaine, Tomatoes, Cucumber (with Peel). Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Kind Fruit & Nut Almond & Coconut Bar. more...
|
|
3378 kcal
|
Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Desk Work - 9 hours. more...
|
Losing 1.6 kg a Week
|
Comments
Wow -- less than a week from logging your 'halfway point' and already down 5 more lbs. . . . you are an FS Superstar!
13 Aug 15 by member: losinit1655
|
13 Aug 15 by member: wholefoodnut
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|