Weigh In record (no journal entry) for 24 August 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 2.71g | Prot: 5.51g | Carbs: 32.00g.
Breakfast: Kakao Tozu (Şekersiz), Türkiye Tarım Kredi Kooperatifleri Hurma Pekmezli Kakaolu Gevrek , Mis Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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