Weigh In record (no journal entry) for 24 August 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 11.52g | Prot: 40.20g | Carbs: 115.38g.
Breakfast: Zencefil, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Beyaz Ekmek, Taze Fasulye, Makarna, Tavuk Çorbası. Dinner: Beypazarı Maden Suyu, Karışık Yeşil Salata. more...
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Gaining 0.0 kg a Week
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onurgemici's Weight History
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