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habis olahraga lumayan aja dikit² asal keringat
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1614 kcal
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Fat: 61.80g | Prot: 62.75g | Carbs: 201.38g.
Breakfast: Kraft Cheddar Cheese, Blue Band Mentega, Sari Roti Bolu Kukus, Jengkol Balado, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sari Roti Bolu Keju, Pepes Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Teh Tawar. more...
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2280 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Pedalling - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gunawan5566990's Weight History
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