hari ini 70 kg
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.65g | Prot: 66.03g | Carbs: 165.25g.
Lunch: Tahu Goreng, Uleg Sambal Rawit, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Telur, Indomie Mi Goreng, Stroberi, Pisang, Quaker Oat 3 in 1 Original, Petis. more...
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Losing 4.2 kg a Week
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Gina Nuradyani's Weight History
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