|
hari ini 70 kg
|
70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 46.65g | Prot: 66.03g | Carbs: 165.25g.
Lunch: Tahu Goreng, Uleg Sambal Rawit, Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Telur, Indomie Mi Goreng, Stroberi, Pisang, Quaker Oat 3 in 1 Original, Petis. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina Nuradyani's Weight History
|