arschgesicht0815's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

107.3 kg Lost so far: 36 kg. Still to go: 17.3 kg. Diet followed: Poorly.

View Diet Calendar, 24 August 2023:

1208 kcal

Fat: 59.37g | Prot: 19.49g | Carbs: 148.52g. Breakfast: Monarc Apfeltasche. Lunch: Aldi Milch 1,5%, Banane. Dinner: Elinas Joghurt nach Griechischer Art. more...

3188 kcal

Exercise: Elliptical - 32 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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arschgesicht0815's Journal, 24 Aug 23

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arschgesicht0815's Weight History