Weigh In record (no journal entry) for 24 August 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.44g | Prot: 93.71g | Carbs: 149.85g.
Breakfast: Ovo (Inteiro), Nestlé Aveia em Flocos Finos, Banana Prata. Lunch: Bergamota, Pão Francês, Shimeji na Manteiga, Queijo Mozzarella, Alface Americana, Tomates. Dinner: Alcatra, Macarrão. Snacks/Other: Substancia Empadinha de Frango, Nestlé Aveia em Flocos Finos, Mamão Papaia, Growth Supplements Whey Protein 80% Chocolate , Banana Prata. more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dianneds's Weight History
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