mariacarolinamachado's Journal, 24 Aug 23


View Diet Calendar, 24 August 2023:
1089 kcal Fat: 44.61g | Prot: 95.84g | Carbs: 80.75g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Friendly Farms Greek Nonfat Yogurt - Plain, Kiwi Fruit, Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Lettuce, Trader Joe's Organic Beets, Aldi Tilapia Fillet, Giant Eagle Cherry Tomatoes, Cooked Pinto, Calico or Red Beans. Dinner: Giant Eagle Cherry Tomatoes, Good Culture Low-Fat Classic Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Simply Nature Coconut Clusters, Savoritz Keto Crackers, Garden of Life Grass Fed Whey, Silk Unsweetened Cashew Milk. more...
2886 kcal Exercise: Apple Health - 24 hours. more...

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