Weigh In record (no journal entry) for 24 August 2023
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89.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.79g | Prot: 62.88g | Carbs: 130.81g.
Breakfast: Qualy Manteiga, Pão Francês. Lunch: Pão Doce. Dinner: Salada de Maionese, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Italiana, Ovo Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.4 kg a Week
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Gisele Palmer's Weight History
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