TheoFofo's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

80 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

8591 kcal

Fat: 311.00g | Prot: 215.00g | Carbs: 1239.50g. Breakfast: Toddy Toddynho Chocolate. Lunch: Coca-Cola Coca-Cola, Itambé Leite Condensado, McDonald's Giga Tasty. Dinner: Fanta Fanta Laranja, Nissin Miojo Cremoso Sabor Picanha. Snacks/Other: Nutella Nutella, Itambé Leite Condensado. more...

1883 kcal

Exercise: Resting - 17 hours, Semtar - 1 hour, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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TheoFofo's Weight History

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TheoFofo's Journal, 24 Aug 23

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TheoFofo's Weight History