Weigh In record (no journal entry) for 24 August 2023
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 40.10g | Prot: 20.81g | Carbs: 63.39g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Migros Eski Kaşar. Lunch: Armut, Kurabiye. Dinner: Mevsim Salata, Zeytinyağlı Bamya. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soficik1977's Weight History
|