Weigh In record (no journal entry) for 24 August 2023
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69.9 kg
Lost so far: 30.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 17.13g | Prot: 39.87g | Carbs: 30.07g.
Breakfast: Zeytin, Kiri Tam Yağlı Taze Peynir , Maret Pratik Hindi Füme, Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Sütaş Süzme Yoğurt , Sarımsak Tozu, Kühne Tuzu Azaltılmış Soya Sosu, Marul, Böğürtlen, Yaban Mersini, Semizotu, Salatalık (Soyulmuş), Domatesler, Izgara Tavuk. more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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