Weigh In record (no journal entry) for 22 August 2023
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54 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 45.14g | Prot: 93.27g | Carbs: 151.48g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Refogados, Moela de Frango Cozida. Dinner: Leite (Leite Integral), Queijo Branco, Patê de frango, Santa Amália Queijo Parmesão Ralado, Anchieta Flocão de Milho. Snacks/Other: Queijo Branco, Dux Whey Protein Isolado Cookies, Patê de frango, Leite (Leite Integral), Milani Pão Integral Castanhas com Passas. more...
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steady weight
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gabryella.sk's Weight History
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