Weigh In record (no journal entry) for 24 August 2023
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.97g | Prot: 112.51g | Carbs: 150.51g.
Breakfast: Suco de Laranja Natural, Suco de Laranja Natural, Mamão Formosa, Bauducco Torrada Multigrãos, Ovo Mexido (Inteiro, Cozido). Lunch: Ponkan, Suco de Laranja Natural, Suco de Laranja Natural, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Italac Leite em Pó Integral, Abacate, Heineken Heineken 0.0 (350ml), Kafta, Coração de Frango Grelhado. Snacks/Other: Pipoca, Pipoca. more...
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Losing 0.5 kg a Week
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cassy_yuri's Weight History
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