Weigh In record (no journal entry) for 21 August 2023
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89.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 43.79g | Prot: 75.38g | Carbs: 103.58g.
Dinner: Monoprix Beurre Doux, Le Phare du Cap Bon Harissa, Heinz Ketchup 70% de Sucres en Moins, Pomme de Terre, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Amandes. more...
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steady weight
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mad92000's Weight History
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