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ajeng@amanda@
Journal
25 Aug 23
ajeng@amanda@'s Journal, 25 Aug 23
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hehe setelah berbulan-bulan stop diet, akhirnya aku ada motivasi lagi, ayoo yang lagi diet juga semangat yaaaaaa💗
73.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
653 kcal
Fat: 25.25g | Prot: 34.23g | Carbs: 102.53g.
Breakfast:
Pepaya.
Lunch:
Paha Ayam Panggang (Kulit Dimakan), Fukumi Beras Porang, Bango Kecap Manis, Saori Saos Tiram, Telur Orak-Arik, ABC Saus Sambal , Mentimun (dengan Kulit).
more...
2032 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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ajeng@amanda@'s Weight History
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